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Ingredients
- 30 g de pignons de pin
- 200 g de concombre coupé en morceaux
- 150 g de poivron rouge coupé en morceaux
- 100 g d'oignon coupé en morceaux
- 50 g de carotte coupée en morceaux
- 20 g de branche de céleri coupée en morceaux
- 2 brin de romarin frais équeutés
- 50 g d'huile d'olive
- 40 g de raisins secs
- 1 c. à café de sel
- ½ c. à café de poivre noir moulu
- 200 g de boulgour
- 1000 g d'eau
- 500 g de courge butternut coupée en cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 454.8 kcal / 1902.6 kJ
- Protein
- 10 g
- Fat
- 18.7 g
- Carbohydrates
- 69.6 g
- Fibre
- 11.5 g
- Saturated Fat
- 2.2 g
- Sodium
- 622.7 mg
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