Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

5.0 5 ratings

Prep. 15 min

Total 20 min

4 portions

Ingredients

Avocado Tuna Salad

English cucumber halved lengthways
1
watercress
2 oz
red onions fermented or pickled
1 ½ oz
avocado diced, divided
8 oz
tuna, packed in water drained (5 oz ea. can)
2 cans
sunflower seeds
2 tbsp
fresh basil leaves only
3 sprigs
mint, fresh leaves only
3 sprigs
3 sprigs parsley, leaves only
extra virgin olive oil
2 oz
white vinegar
1 ½ oz
salt to taste
¼ tsp
freshly ground black pepper to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 421.9 mg

Protein 23.3 g

Calories 1418 kJ / 338.9 kcal

Fat 24.4 g

Fibre 5.2 g

Saturated Fat 3.7 g

Carbohydrates 9.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Happy Gut 11 Recipes
United States

You might also like...

Spiralized Zucchini Bolognese

40 min

Winter Citrus and Beet Salad

20 min

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Spicy Chinese Chicken with Zoodles

40 min

Lemon Garlic Salmon

2 h 20 min

Orange Salmon with Broccoli Couscous

35 min

Spicy Shrimp and Quinoa Bowl

30 min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 min

Avocado Tuna Salad

5 min

Curry Seafood Chowder

1 h

Lemon Rosemary Chicken and Rice

55 min

Jersey Beef

30 min