Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
In Collections
Alternative recipes
Smoky Black Bean Soup
35min
Sticky Sriracha Shrimp Bowl
1h
Buddha Bowl with Lentil Falafel and Pomegranate
2 godz. 35 min
Green Shakshuka
40min
Lentil Mushroom Stroganoff
55min
Cauliflower Pockets and Red Cabbage Salad
45 dk
Chickpea Patties with Lemon Kale Salad
55min
Lemony Broccoli and Chickpea Pitas
45 dk
Carrot and Brussels Sprouts Risotto
35min
Vegetarian Chili
50 dk
Butternut Squash Coconut Curry
40min
Roasted Vegetables with Walnut Arugula Pesto
45 dk