
Devices & Accessories
Cauliflower and Date Tagine
Prep. 15 min
Total 55 min
6 portions
Ingredients
-
all-purpose flour½ oz
-
chili powder½ tsp
-
coriander seeds1 tbsp
-
cumin seeds1 tbsp
-
cardamom pods5
-
ground ginger1 tsp
-
cinnamon stick1
-
black peppercorns6
-
extra virgin olive oil1 oz
-
garlic cloves2
-
onions quartered3 ½ oz
-
cauliflower florets18 oz
-
canned crushed tomatoes15 oz
-
dates, pitted to taste2 - 4 oz
-
vegetable stock5 oz
-
precooked Israeli couscous to serve (see Tip)
-
mint leaves chopped, to garnish
-
cilantro leaves chopped, to garnish
Nutrition per 1 portion
Calories
143 kcal /
598 kJ
Protein
3 g
Fat
6 g
Carbohydrates
23 g
Fibre
6 g
Saturated Fat
1 g
Sodium
172 mg
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