
Devices & Accessories
Stuffed Peppers with Herbed Quinoa
Prep. 20 min
Total 40 min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (¾ in.)1 oz
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
-
water53 oz
-
uncooked quinoa5 ½ oz
-
garlic cloves2
-
yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
-
pitted black olives sliced15
-
capers1 tbsp
-
pine nuts toasted2 oz
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Nutrition per 1 portion
Calories
953.3 kcal /
3988.6 kJ
Protein
37.2 g
Fat
22.1 g
Carbohydrates
207.1 g
Fibre
76.7 g
Saturated Fat
5.8 g
Sodium
337 mg
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