Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz yellow onions, quartered
- 3 ½ oz carrots, sliced (approx. 1 in.)
- 3 ½ oz celery, sliced (approx. 1 in.)
- 2 garlic cloves
- 1 oz olive oil
- 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
- 14 ½ oz canned diced tomatoes
- 8 oz dried green lentils
- 4 - 5 oz curly kale, stems removed
- 24 oz water
- 3 sprigs fresh thyme, leaves only
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1097.8 kJ / 262.4 kcal
- Protein
- 12.7 g
- Carbohydrates
- 25.3 g
- Fat
- 13 g
- Saturated Fat
- 3.8 g
- Fibre
- 5.2 g
- Sodium
- 385.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy Tomato Soup
30 min
Quick Thai Chicken Curry
40 λεπτ.
Broccoli Red Lentil Soup
30 min
Garbanzo Bean Soup with Spinach
40 λεπτ.
Split Pea Soup
1 godz. 25 min
Beef Chili
1小时 5 分钟
Stuffed Peppers with Rice and Tomato Sauce
1ωρ.
White Bean Soup
2h 45min
Turkey Chili
45 min
Curried Lentils
5 Std. 15 Min
Coconut Curry Chicken with Veggie Rice
1ωρ.
Black Bean Soup with Parmesan Crisps
55min