Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
or 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- Nutrition
- per 1 portion
- Calories
- 2775.8 kJ / 663.4 kcal
- Protein
- 37.2 g
- Carbohydrates
- 108.1 g
- Fat
- 10.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 34 g
- Sodium
- 1073.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil Mushroom Stroganoff
55min
Pumpkin Chili
50 Min
Smoky Black Bean Soup
35 Min
Tofu Ramen Bowl
55min
Black Bean Soup with Parmesan Crisps
55min
BBQ Pulled Jackfruit with Coleslaw
30 min
One-Pot Barley and Vegetables
1 Std. 10 Min
Butternut Squash Coconut Curry
40 min
Black Bean Walnut Patties
35 Min
Vegan Cashew Sauté
35 Min
Chickpea and Lentil Soup with Dukkah
1h 5min
Southwest Quinoa
40 min