
Devices & Accessories
Chickpea Patties with Lemon Kale Salad
Prep. 25 min
Total 55 min
4 portions
Ingredients
Chickpea Patties
-
non-stick cooking spray
-
leeks cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
chickpeas (15 oz), drained and rinsed1 can
-
bread crumbs1 ½ oz
-
large egg1
-
toasted pine nuts1 oz
-
Dijon mustard½ oz
-
lemon zested and juiced1
-
salt to taste½ tsp
Kale Salad
-
lacinato kale center rib removed, thinly sliced, divided6 oz
-
lemon zested and juiced1
-
carrots peeled into thin ribbons5 oz
-
extra virgin olive oil to drizzle
-
sunflower seeds to garnish2 tbsp
Nutrition per 1 portion
Calories
331 kcal /
1385 kJ
Protein
12 g
Fat
18 g
Carbohydrates
35 g
Fibre
8 g
Saturated Fat
2 g
Sodium
582 mg
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Mindfully Mediterranean
12 Recipes
United States
United States
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