Papillote de cabillaud aux agrumes et quinoa

Papillote de cabillaud aux agrumes et quinoa

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Prep. 20 min
Total 40 min
4 portions

Ingredients

  • de quinoa gros grain
    250 g
  • d'eau
    1000 g
  • oranges
    2
  • pamplemousse
    1
  • citron vert
    1
  • pavés de cabillaud, sans peau
    4
  • de miel
    4 c. à soupe
  • sel
  • poivre moulu
  • baies roses concassées, pour la finition

Nutrition per 1 portion

Calories 365 kcal / 1541 kJ
Protein 28 g
Fat 5 g
Carbohydrates 47 g

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