Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Yoghurt cake

Yoghurt cake

1 h 40 min

Thai-style prawn broth, Spicy apples

Thai-style prawn broth, Spicy apples

1 h 15 min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1 h 15 min

Moroccan Lamb and Eggplant with Couscous

Moroccan Lamb and Eggplant with Couscous

1 h 10 min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1 h 15 min

Salmon Soufflé

Salmon Soufflé

1 h

Gazpacho

Gazpacho

1 h 15 min

Beef Stroganoff

Beef Stroganoff

45 min

Steamed Carrot and Zucchini Tagliatelle

Steamed Carrot and Zucchini Tagliatelle

35 min

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1 h 10 min

Cod with citrus butter

Cod with citrus butter

50 min

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

50 min