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Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup
4.0 1 rating
Prep. 10 min
Total 1 h 30 min
4 portions
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Ingredients

  • red dates seedless
    20 g
  • wolfberries (goji)
    10 g
  • fresh lotus seeds deveined, halved
    100 g
  • honey dates
    2
  • water
    1700 g
  • lump sugar adjust to taste
    80 - 100 g
  • fresh lily bulbs peeled into petals
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 22 mg
Protein 2 g
Calories 607 kJ / 145 kcal
Fat 1 g
Fibre 1 g
Saturated Fat 0 g
Carbohydrates 35 g

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