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Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip
5.0 1 rating
Prep. 5 min
Total 5 min
400 g
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Ingredients

  • mackerel, smoked skin removed
    200 g
  • baby watercress stalks removed
    30 g
  • cream cheese in pieces
    100 g
  • plain yoghurt low fat
    70 g
  • ground mustard powder
    1 tsp
  • nutmeg, ground
    ½ tsp
  • lemon juice
    15 g
  • sea salt
    1 pinch

Nutrition per 100 g

Calories 304 kcal / 1270 kJ
Protein 11.6 g
Fat 27.9 g
Carbohydrates 1.6 g

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