Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip

5.0 1 rating

Prep. 5 min

Total 5 min

400 g

Ingredients

mackerel, smoked skin removed
200 g
baby watercress stalks removed
30 g
cream cheese in pieces
100 g
plain yoghurt low fat
70 g
ground mustard powder
1 tsp
nutmeg, ground
½ tsp
lemon juice
15 g
sea salt
1 pinch

Nutrition per 100 g

Calories 304 kcal / 1270 kJ

Protein 11.6 g

Fat 27.9 g

Carbohydrates 1.6 g

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Perfect for Dipping 13 Recipes
Canada

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