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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
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Ingredients
- 100 g cherry tomatoes
- 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
- 140 g olive oil
- 1 tsp balsamic vinegar
- 3 pinches ground black pepper
- 4 garlic cloves 3 unpeeled
- 2 - 3 pinches fine sea salt plus ¼ tsp for cooking quinoa
- 200 g quinoa
- 750 g water
- 50 g red onions cut in pieces (2-3 cm)
- 75 g red pepper cut in pieces (2-3 cm)
- 75 g yellow pepper cut in pieces (2-3 cm)
- 100 g courgette cut in pieces (2-3 cm)
- 100 g aubergine cut in pieces (2-3 cm)
- 50 g tomato cut in pieces (2-3 cm)
- 1 - 2 pinches fine sea salt to taste
- ½ avocado finely sliced, for garnishing
- Nutrition
- per 1 portion
- Calories
- 365.4 kcal / 1529 kJ
- Protein
- 9.6 g
- Fat
- 17.4 g
- Carbohydrates
- 45.9 g
- Fibre
- 9.4 g
- Saturated Fat
- 2.4 g
- Sodium
- 259 mg
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