Compatible versions
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g cherry tomatoes
- 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
- 140 g olive oil
- 1 tsp balsamic vinegar
- 3 pinches ground black pepper
- 4 garlic cloves, 3 unpeeled
- 2 - 3 pinches fine sea salt, plus ¼ tsp for cooking quinoa
- 200 g quinoa
- 750 g water
- 50 g red onions, cut in pieces (2-3 cm)
- 75 g red pepper, cut in pieces (2-3 cm)
- 75 g yellow pepper, cut in pieces (2-3 cm)
- 100 g courgette, cut in pieces (2-3 cm)
- 100 g aubergine, cut in pieces (2-3 cm)
- 50 g tomato, cut in pieces (2-3 cm)
- 1 - 2 pinches fine sea salt, to taste
- ½ avocado, finely sliced, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1529 kJ / 365.4 kcal
- Protein
- 9.6 g
- Carbohydrates
- 45.9 g
- Fat
- 17.4 g
- Saturated Fat
- 2.4 g
- Fibre
- 9.4 g
- Sodium
- 259 mg
In Collections
Alternative recipes
Red Lentil, Kale and Rosemary Pasta
30 Min
Carrot and Chickpea Spread
15min
Vegan Orange and Coconut Cake
2h 40 min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 Min
Black-eyed Bean Stew with Vegetables
2 godz. 10 min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 Min
Mediterranean Pearl Barley Risotto
1 Std.
Vegan Paella with Smoked Tofu
25 Min
Red Lentil Soup
40 Min
Vegan Chickpea and Mushroom Stew
30 Min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Bulgar and Red Lentil Soup
1 Std.