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Fried rice au tofu, brocoli, ananas et noix de cajou
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Ingredients
- 1000 g d'eau
- 6 c. à soupe d'huile d'olive
- du sel
- 200 g de riz basmati
- 150 g de brocoli en fleurettes
- 100 g d'oignons frais, ciselés (blanc et vert)
- 200 g de tofu ferme en cubes
- 2 œufs
- 4 c. à soupe de sauce de soja
- 100 g d'ananas frais en cubes
- 75 g de noix de cajou concassées
- ½ botte de ciboulette fraîche ciselée
- Nutrition
- per 1 portion
- Calories
- 508 kcal / 2124 kJ
- Protein
- 19 g
- Fat
- 25 g
- Carbohydrates
- 50 g
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