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Ingredients
- 2 oignons coupés en quatre
- 2 gousses d'ail
- 3 c. à soupe d'huile neutre
- 4 carottes en rondelles
- du sel
- du poivre moulu
- 2 c. à soupe de farine
- 300 g de vin rouge
- 500 g de bouillon de légumes
- 450 g de seitan en morceaux
- 100 g de tofu fumé en allumettes
- 6 petites pommes de terre coupées en quatre
- 200 g de champignons de Paris frais en lamelles
- Nutrition
- per 1 portion
- Calories
- 567 kcal / 2372 kJ
- Protein
- 31 g
- Fat
- 12 g
- Carbohydrates
- 64 g
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