Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 1300 g water
-
25
g olive oil
or unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only (optional)
- 80 g onions, quartered
- 50 g olive oil
- 200 g peeled tomatoes, quartered (see tip)
- 80 g green pepper, cut in pieces
-
1
fish stock cube (for 0.5 l), crumbled
or 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled, peeled, fresh or defrosted from frozen
or medium raw prawns, peeled, fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, snipped
- Nutrition
- per 1 portion
- Calories
- 2644 kJ / 632 kcal
- Protein
- 48 g
- Carbohydrates
- 67 g
- Fat
- 18 g
- Saturated Fat
- 3 g
- Fibre
- 3.3 g
- Sodium
- 1327 mg
In Collections
Alternative recipes
Prawn Pasta with Rocket Pesto
55min
Spaghetti alla Carbonara
30 min
Prawn Saganaki with Feta
35 min
Salmon and Leek Parcel with New Potatoes
1 godz.
Spiced Garlic Prawns and Squid
20min
Honey and Soy Cod with Rice and Vegetables
55min
Masala Hake at 55°C
55min
Prawn Saganaki
35 min
Spaghetti Carbonara
40 min
Prawn Curry with Basmati Rice
35 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Orzo with Salmon and Spinach
40 min