Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil, plus 1 Tbsp
- 300 g onions, quartered
- 1 Tbsp red wine vinegar
- 3 garlic cloves, crushed (see tip)
- 1 bay leaf
- 500 g tomatoes, halved
- 250 - 300 g water (enough to just cover ingredients)
- 5 g raisins
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g fish fillets, thick, skin on, cut in large pieces (5-6 cm)
- 400 - 500 g fresh mixed seafood, to taste
- 1 Tbsp fresh parsley leaves
- Nutrition
- per 4 portions
- Calories
- 6873 kJ / 1640 kcal
- Protein
- 172 g
- Carbohydrates
- 59 g
- Fat
- 74 g
In Collections
Alternative recipes
Seafood Stew with Coconut Milk
35min
Prawn and Chorizo Paella
45 Min
Pasta with Prawn and Pepper Sauce
30 Min
Steamed turbot and mixed vegetable parcels
1 Std. 15 Min
Seafood Rice
1 Std. 15 Min
Caldeirada (Fish Stew)
45 Min
Caribbean stew and Steamed rice cups
9h 15min
Smoked Salmon and Courgette Pasta
35min
Bean Casserole with Fresh Tuna
40 Min
Fish Stew
45 Min
Pasta with Prawns, Courgettes and Lemon
30 Min
Creamed Cod
45 Min