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Ingredients
- 2 garlic cloves
- 200 g onions, quartered
- 2200 g courgettes, cut in pieces (2-3 cm)
- 600 g water (see tip)
-
3
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste, homemade - 2 tsp fine sea salt, plus extra to taste
- 1 tsp ground black pepper, plus extra to taste
- 30 g unsalted butter, diced
- 120 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 2.3 g
- Sodium
- 928 mg
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