Creamy Courgette Soup

Creamy Courgette Soup

4.5 170 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • onions quartered
    50 g
  • garlic clove (optional)
    1
  • courgettes cut in pieces
    700 g
  • water
    500 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • fine sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    1 pinch
  • unsalted butter diced
    10 g
  • cream cheese
    40 g

Nutrition per 1 portion

Calories 87 kcal / 364 kJ
Protein 2.9 g
Fat 6 g
Carbohydrates 7 g
Fibre 2 g
Saturated Fat 3.4 g
Sodium 347.4 mg

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