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Ingredients
- 50 g onions, cut in halves
- 1 garlic clove (optional)
- 700 g courgettes, cut in pieces
- 500 g water
- 1 vegetable stock cube (for 0.5 l)
- ½ tsp salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 10 g butter
- 40 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 401 kJ / 96 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 6 g
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