Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pescada com crosta de legumes e puré de couve-flor
Prep. 10 min
Total 40 min
2 doses
Ingredients
-
300 g filetes de percafiletes de pescada300 g
-
queijo parmesão25 g
-
salsa só as folhas, mais q.b. p/ guarnecer4 pés de
-
pimento vermelho cortado em pedaços100 g
-
pimento amarelo cortado em pedaços100 g
-
cebola60 g
-
queijo-creme magro70 g
-
sal mais q.b. p/ temperar1 c. chá de
-
pimenta mais q.b. p/ temperar½ c. chá de
-
água400 g
-
couve-flor só os floretes500 g
-
sumo de limão5 g
Nutrition per 1 dose
Calories
299 kcal /
1257 kJ
Protein
45 g
Fat
6 g
Carbohydrates
11 g
Fibre
10 g
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