Espirais de curgete com bolonhesa de peru

Espirais de curgete com bolonhesa de peru

4.6 21 ratings
Prep. 20 min
Total 40 min
4 doses

Ingredients

  • cebola
    80 g
  • alho
    1 dente de
  • cenoura
    80 g
  • aipo
    40 g
  • azeite
    40 g
  • carne de peru picada
    350 g
  • concentrado de tomate
    2 c. chá de
  • tomate em pedaços
    400 g
  • sal
    1 c. chá de
  • pimenta
    ½ c. chá de
  • curgete cortada em espiral (ver dica)
    750 g
  • tomate-cereja cortado em metades
    150 g
  • queijo feta esfarelado
    100 g
  • azeitonas pretas s/ caroço cortadas em rodelas
    40 g

Nutrition per 1 dose

Calories 370.5 kcal / 1550 kJ
Protein 24.8 g
Fat 24 g
Carbohydrates 17.3 g
Fibre 5.8 g
Saturated Fat 7.3 g
Sodium 1094.5 mg

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