Pescada de coentrada com puré de brócolos

Pescada de coentrada com puré de brócolos

4.3 23 ratings
Prep. 10 min
Total 55 min
4 doses

Ingredients

  • lombos de pescada descongelados
    600 g
  • limão (raspa e sumo)
    1
  • sal
    2 c. chá de
  • Pimenta q.b.
  • vinho branco
    10 g
  • água
    1000 g
  • brócolos cortados em pedaços pequenos
    250 g
  • batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
    400 g
  • dentes de alho
    2
  • coentros
    15 g
  • manteiga
    40 g
  • amido de milho
    20 g
  • noz-moscada
    1 pitada de

Nutrition per 1 dose

Calories 333.1 kcal / 1393.5 kJ
Protein 31.7 g
Fat 10.5 g
Carbohydrates 30.1 g
Fibre 6.2 g
Saturated Fat 5.4 g
Sodium 1283.8 mg

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