Almôndegas de peru com abóbora

Almôndegas de peru com abóbora

3.9 9 ratings
Prep. 20 min
Total 45 min
2 doses

Ingredients

  • cebola
    40 g
  • dente de alho
    1
  • coentros
    10 g
    10 g salsa
  • peito de peru cortado em cubos, semicongelado (2 horas)
    250 g
  • flocos de aveia
    15 g
  • ovo
    1
  • sal
    ½ c. chá de
  • Pimenta q.b.
  • paprika
    ¾ c. chá de
  • água
    500 g
  • abóbora cortada em cubos (2-3 cm aprox.)
    200 g
  • batata cortada em cubos (2 cm aprox.)
    150 g
  • leite
    200 g
  • caldo de legumes caseiro
    ¾ c. chá de
    ½ cubo de caldo de legumes
  • caril em pó
    ½ c. chá de
  • goma de alfarroba (optional)
    ½ c. chá de

Nutrition per 1 dose

Calories 430.5 kcal / 1801.2 kJ
Protein 38.2 g
Fat 15.9 g
Carbohydrates 35.5 g
Fibre 6 g
Saturated Fat 5.2 g
Sodium 748.3 mg

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