Orzo com atum, ervilhas tortas e molho de manjericão

Orzo com atum, ervilhas tortas e molho de manjericão

4.6 25 ratings
Prep. 5 min
Total 45 min
6 doses

Ingredients

Massa
  • água
    1020 g
  • sal
    1 c. chá de
  • ovos
    4
  • massa tipo pevide
    350 g
  • azeite
    35 g
  • dentes de alho
    2
  • ervilhas de quebrar
    200 g
  • atum em lata escorrido
    350 g
Molho
  • azeite
    130 g
  • manjericão
    15 g
  • queijo feta esfarelado
    80 g

Nutrition per 1 dose

Calories 667.3 kcal / 2791.9 kJ
Protein 31.1 g
Fat 38.5 g
Carbohydrates 47.3 g
Fibre 2.8 g
Saturated Fat 7.7 g
Sodium 805.7 mg

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