Esparguete integral com pesto de ervilhas

Esparguete integral com pesto de ervilhas

4.1 15 ratings
Prep. 10 min
Total 30 min
6 doses

Ingredients

  • queijo parmesão
    50 g
  • dente de alho
    1
  • azeite
    50 g
  • ervilhas descongeladas
    300 g
  • amêndoa c/ pele
    100 g
  • coentros só as folhas
    10 g
    10 g manjericão, só as folhas
  • sumo de limão
    20 g
  • água
    1000 g
  • sal
    1 c. chá de
  • esparguete integral
    350 g
  • iogurte natural
    120 g
  • ovo
    1

Nutrition per 1 dose

Calories 489.8 kcal / 2049.5 kJ
Protein 18.8 g
Fat 21.5 g
Carbohydrates 57 g
Fibre 7.2 g
Saturated Fat 4.1 g
Sodium 536.5 mg

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