Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo mozarela magro
- 800 g água
- 1000 g couve-flor, só os raminhos
- 50 g leite magro
- Sal q.b.
- Pimenta q.b.
- 250 g bifes de peru cortados em cubos
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 100 g polpa de tomate
- Nutrition
- per 1 dose
- Calories
- 1362.3 kJ / 325.6 kcal
- Protein
- 25.2 g
- Carbohydrates
- 18.1 g
- Fat
- 18.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 5.9 g
- Sodium
- 404.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme light de brócolos e curgete
35 min
Nuggets com batatas "fritas"
1h 15min
Tarte de batata-doce e sopa de cenoura com coco e frango
1h
Alcachofras em azeite
No ratings
Sopa de ervilhas com hortelã
20 min
Gratinado italiano de carne picada e couve-flor
1h
Penne com curgete e molho de feijão
35 min
Empadão de batata com brócolos e carne picada
1 godz. 20 min
Massa com molho beringela e tomate
45min
Batatas recheadas
1h 30min
Empadão de lulas
1h 25min
Fusilli com frango no forno
35 min