Massa com curgete e espargos verdes

Massa com curgete e espargos verdes

3.8 23 ratings
Prep. 15 min
Total 45 min
2 doses

Ingredients

  • água
    1000 g
  • sal
    2 c. chá de
  • azeite
    20 g
  • massa tipo tagliatelle
    150 g
  • cebola cortada em pedaços
    1
  • dente de alho
    1
  • espargos verdes cortados em pedaços (4-5 cm)
    200 g
  • curgete cortada em cubos (1-2 cm)
    200 g
  • pimenta branca, moída no momento
    ¼ c. chá de
  • mistura de ervas aromáticas secas
    ½ c. chá de
  • noz-moscada
    1 pitada de
  • iogurte natural magro (0,1% gordura)
    200 g

Nutrition per 1 dose

Calories 392 kcal / 1639 kJ
Protein 17 g
Fat 6 g
Carbohydrates 63 g
Fibre 6.8 g

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