Caril de lulas com abóbora

Caril de lulas com abóbora

4.1 23 ratings
Prep. 10 min
Total 30 min
6 doses

Ingredients

  • pasta de caril
    1 ½ c. sopa de
  • leite de coco
    200 g
  • lima só a raspa
    1
  • sal
    1 c. chá de
  • açúcar amarelo
    1 c. sopa de
  • malagueta vermelha s/ sementes, cortada em rodelas
    1
  • malagueta verde s/ sementes, cortada em rodelas
    1
  • cebola cortada em lâminas
    100 g
  • polpa de tomate
    2 c. sopa de
  • lulas limpas cortadas em argolas
    1000 g
  • abóbora cortada em cubos pequenos
    250 g
  • amido de milho
    15 g
  • espinafres baby
    100 g

Nutrition per 1 dose

Calories 270.9 kcal / 1133.3 kJ
Protein 28.8 g
Fat 7.5 g
Carbohydrates 18.7 g
Fibre 1.8 g
Saturated Fat 5.4 g
Sodium 511 mg

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