Compatible versions
Black rice bowl with chicken and mushroom (gut health)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g sesame oil plus an extra 4 tsp to serve
- 20 g maple syrup
- 30 g tamari
- 20 g shiro (white) miso paste
- 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
- 600 g chicken thigh fillets cut into halves
- 220 g black rice or brown rice (see Tips)
- 1000 g water
- olive oil spray
- 2 bunches broccolini trimmed and cut into thirds
- 4 spring onions/shallots trimmed and cut into thirds
- toasted sesame seeds to serve
- Nutrition
- per 1 portion
- Calories
- 556.2 kcal / 2336 kJ
- Protein
- 39.3 g
- Fat
- 26.5 g
- Carbohydrates
- 45 g
- Fibre
- 7.6 g
- Saturated Fat
- 5.9 g
- Sodium
- 707.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
