Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g firm tofu, pressed and cut into squares (5 cm)
- 80 g hoisin sauce (gluten free)
- 1 tbsp extra virgin olive oil
- ½ tsp Chinese five spice powder
- ½ tsp garlic powder
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- 1 ½ tsp salt
- 250 g brown rice
- 1000 g filtered water
- 190 g broccolini, trimmed and cut into thirds
- 250 g fresh mushrooms, cut into slices
- 150 g snow peas, cut into halves
- tamari, to serve (optional - see Tips)
- sesame seeds, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1989 kJ / 473.6 kcal
- Protein
- 22 g
- Carbohydrates
- 56.5 g
- Fat
- 14.6 g
- Fibre
- 10.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jasmine rice
40 min
Salmon rice bowl (gut health)
45min
Brown basmati rice
40 min
Sticky Sriracha tofu bowl
45min
Yasai miso ramen
35 min
Soba noodle and tofu salad
35 min
Tofu and veg bowl with sweet and sour sauce
1 godz. 50 min
Thai tofu and sweet potato cakes
30 Min
Slow cooked beans with walnut pesto (TM6)
8 Std. 15 Min
Couscous tahini bowl
30 Min
Honey ginger tofu with greens
2 Std. 25 Min
Brown rice salad
40 min