Skip to main content Search
Spelt

Spelt
3.0 2 ratings
Prep. 5 min
Total 2 h 40 min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Vegan Roasted Pepper and Cashew Toasts

5.0(4)

30 min

Caprese Frittata

4.4(7)

30 min

Mushroom Brown Rice Risotto (Diabetes)

3.0(4)

1 h 15 min

Sautéed Vegetables with Broccoli Sauce

3.0(1)

30 min

Italian "Baked" Beans

4.8(12)

1 h 15 min

Herb Mustard

4.5(4)

8 h 10 min

Vegan Mozzarella

3.8(16)

8 h 50 min

Mushroom pastry

4.8(9)

45 min

Soy goulash with dumplings

4.0(6)

1 h 25 min

Beetroot potato patties with yoghurt dip

4.4(5)

1 h

Beetroot hummus

4.8(53)

10 min

Warm bulgur salad with orange dressing

4.8(90)

40 min