Skip to main content Search
Spelt

Spelt
3.0 2 ratings
Prep. 5 min
Total 2 h 40 min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Baby-friendly Herbed Cucumber Yoghurt Dip

5.0(2)

10 min

Macadamia Ricotta (Matthew Kenney)

5.0(6)

8 h 30 min

Roasted Cauliflower Houmous

3.9(11)

30 min

Cecina and Goat's Cheese Croquettes

4.5(4)

9 h 20 min

Slow cooked beans with walnut pesto (TM5)

2.8(4)

20 h 15 min

Millet

4.6(11)

1 h 40 min

Burmese chickpea tofu with spicy dipping sauce

3.8(12)

1 h 30 min

Oat milk

3.7(136)

25 min

Rice milk

4.4(24)

24 h 15 min

Black Bean Houmous with Maize Chips

4.1(7)

1 h 15 min

Bulghur and lentil soup

4.5(82)

1 h