
Devices & Accessories
Chicken and Barley Stew
Prep. 15 min
Total 50 min
4 portions
Ingredients
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (optional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
vegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Nutrition per 1 portion
Calories
309 kcal /
1301 kJ
Protein
35 g
Fat
7 g
Carbohydrates
26 g
Saturated Fat
1 g
Sodium
628 mg
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