Chicken and Barley Stew
TM6 TM5

Chicken and Barley Stew

4.5 ( 133 ratings )

Ingredients

  • 500 g chicken breasts
  • 2000 g boiling water
  • 15 g olive oil
  • 150 g celery stalks cut in pieces
  • 120 g leeks sliced (1 cm)
  • 1 garlic clove sliced
  • 1 red chilli halved, deseeded (optional)
  • 1 bay leaf
  • 2 sprigs fresh rosemary
  • 100 g pearl barley soaked overnight, then rinsed and drained
  • 140 g carrots sliced (5 mm)
  • 2 vegetable stock cubes (for 0.5 l each) crumbled
    or 2 heaped tsp vegetable stock paste, homemade
  • 100 g fresh baby spinach
  • 75 g frozen peas
  • fine sea salt to taste
  • ground black pepper to taste

Nutrition
per 1 portion
Calories
309 kcal / 1301 kJ
Protein
35 g
Fat
7 g
Carbohydrates
26 g
Saturated Fat
1 g
Sodium
628 mg

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