Tuna avocado bowl

Tuna avocado bowl

4.7 42 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1156 mg

Protein 27.5 g

Calories 2820 kJ / 671.4 kcal

Fat 41.6 g

Fibre 9.6 g

Saturated Fat 6.6 g

Carbohydrates 43.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Golden latte

10 min

Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)

15 min

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10 min

Japanese crab salad (kani salad) (Thermomix® Cutter)

15 min

Mango salmon bowl

40 min

Zucchini bites with charred tomato dressing

50 min

Tuna poke bowl

1 h

Green egg whites and ham omelette

35 min

Pomegranate smoothie bowl with chia seeds

10 min

Grilled mushrooms with avocado and parsley dressing

20 min

Flank steak with horseradish cream sauce (MEATER+®)

4 h 20 min

Flank steak with horseradish cream sauce

4 h 20 min