Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g soy sauce
- 10 g white sugar
- 30 g rice wine vinegar
- 30 g sesame oil
- 1230 g water
- 1 tbsp black sesame seeds (see Tips)
- ½ tsp dried chilli flakes
- 120 g red cabbage, cut into pieces
- 150 g tri-colour quinoa
- 1 tsp salt, plus extra to season
- 200 g pumpkin, peeled and cut into cubes (2 cm)
- ground black pepper, to season
- 250 g frozen edamame beans (see Tips)
- 200 g sashimi grade salmon, cut into cubes (approx. 1 cm - see Tips)
- 1 ripe mango, cut into cubes (approx. 1 cm)
- 1 avocado, cut into slices
- 1 spring onion/shallot, cut into slices, for garnishing
- cashews, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2820.2 kJ / 671.5 kcal
- Protein
- 27.9 g
- Carbohydrates
- 50.4 g
- Fat
- 37.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 14.8 g
- Sodium
- 1380 mg
In Collections
Alternative recipes
Teriyaki salmon bowl
1h 15min
Colourful quinoa salad
40 min
Black rice bowl with chicken and mushroom (gut health)
40 min
Tuna avocado bowl
45min
Honey ginger tofu with greens
2 godz. 25 min
Superfood salmon salad
1h 5min
Korean beef bowl
1hod. 10min
Pea and ginger soup, lemon salmon with broccoli
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Buddha bowl with lentil falafel and pomegranate
24h 50 min
Prawn tacos with avocado lime sauce
50min
Sushi salad
1hod.