Mango salmon bowl

Mango salmon bowl

4.7 67 rating

Prep. 20 min

Total 40 min

4 portions

Ingredients

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1380 mg

Protein 27.9 g

Calories 2820.2 kJ / 671.5 kcal

Fat 37.6 g

Fibre 14.8 g

Saturated Fat 6.4 g

Carbohydrates 50.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Pink scramble

Pink scramble

15 min

Guacamole

Guacamole

10 min

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

30 min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Tuna avocado bowl

Tuna avocado bowl

45 min

Couscous tahini bowl

Couscous tahini bowl

30 min

Tuna poke bowl

Tuna poke bowl

1 h

Sweet potato and grain salad

Sweet potato and grain salad

1 h 30 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Fish with ginger lime sauce

Fish with ginger lime sauce

35 min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1 h 15 min