Skip to main content Search
Tuna avocado bowl

Tuna avocado bowl
4.7 40 rating
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

Spicy peanut mixture
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • roasted salted peanuts
    60 g
Wasabi dressing
  • milk
    140 g
  • mayonnaise (see Tips)
    100 g
  • sesame oil
    20 g
  • lemon juice
    10 g
  • wasabi paste
    20 g
  • honey
    15 g
  • rice wine vinegar
    10 g
  • fish sauce
    10 g
  • sambal oelek
    1 tsp
Vegetables and rice
  • long grain white rice
    100 g
  • wild rice
    50 g
  • water
    1000 g
  • salt
    1 tsp
  • frozen edamame beans (see Tips)
    200 g
  • cold water for cooling edamame
  • baby cos lettuce hearts, cut into strips (1 cm)
    1 - 2
  • cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
  • avocado cut into slices
    1
  • sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1156 mg
Protein 27.5 g
Calories 2820 kJ / 671.4 kcal
Fat 41.6 g
Fibre 9.6 g
Saturated Fat 6.6 g
Carbohydrates 43.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Shrimp Louie Salad

Shrimp Louie Salad

5.0(21)

1 h 30 min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.6(192)

30 min

Chilli pineapple with coconut crumbs (TM5)

Chilli pineapple with coconut crumbs (TM5)

3.5(2)

3 h 35 min

Cedar-wrapped pork with rosemary

Cedar-wrapped pork with rosemary

4.8(5)

40 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

4.3(73)

1 h

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4(17)

10 min

Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

4.3(14)

40 min

Mango salmon bowl

Mango salmon bowl

4.7(67)

40 min

Couscous tahini bowl

Couscous tahini bowl

4.1(57)

30 min

Turkey and lemon aioli wraps

Turkey and lemon aioli wraps

4.1(21)

30 min

Salmon niçoise salad

Salmon niçoise salad

4.6(62)

35 min

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

4.2(48)

2 h 45 min