Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only or greens of choice (see Tips)
- 6 egg whites
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches sea salt
- 500 g water
- 4 slices pancetta
- 60 g fresh baby spinach leaves
- bread of choice, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 1156.7 kJ / 275.4 kcal
- Protein
- 32.8 g
- Carbohydrates
- 2.2 g
- Fat
- 14.7 g
- Saturated Fat
- 8.5 g
- Fibre
- 1.4 g
- Sodium
- 1031.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pipi and squid "paella" (Diabetes, TM6)
45min
Scallops and prawns with XO butter
50min
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Hearty Seafood Chowder
1h
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Japanese crab salad (kani salad) (Thermomix® Cutter)
15min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Healthy Gut Zinger (Metric)
10min
Capsicum chicken and summer squash (Diabetes)
40min
Peruvian roast chicken with green sauce and avocado salad
25h 35min
Avocado and goats cheese smash
5min
Crunchy salad with green goddess dressing (Diabetes)
20min