Devices & Accessories
Edamame and Spinach Dip
Prep. 5 min
Total 5 min
8 portions
Ingredients
-
fresh edamame beans, plus extra for garnishingfrozen edamame beans defrosted, plus extra for garnishing300 g
-
fresh baby spinach150 g
-
extra virgin olive oil30 g
-
garlic cloves to taste1 - 2
-
dried chilli flakes (optional)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper⅛ tsp
-
lemon juice30 g
-
cayenne pepper½ tsp
-
fresh coriander cut in pieces5 sprigs
-
water (optional) (see tip)50 - 80 g
Difficulty
easy
Nutrition per 1 portion
Sodium
248 mg
Protein
5 g
Calories
336 kJ /
81 kcal
Fat
6 g
Saturated Fat
0.6 g
Carbohydrates
2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Carrot and Sesame Burgers
1 h 15 min
Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips
3 h
Gluten-free Mushroom Christmas Stuffing
1 h 20 min
Pumpkin, Carrot and Herb Bread
1 h 30 min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 h 15 min
Mexican Black Bean Dip with Healthy Tortilla Chips
20 min
Kale Pesto Pasta Salad
50 min
Spiced Carrot Fritters with Yoghurt Dip
1 h 30 min
Roasted Tomato Tart
2 h
Green Vegetable Frittata - Frittata verde
25 min
Nut Bread
1 h 20 min