
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g rolled oats
- 60 g desiccated coconut
- 100 g wheat germ
- 60 g sunflower seeds
- 70 g sesame seeds
- 30 g pumpkin seeds
- 200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots, pitted
- 100 g honey
-
210
g coconut oil
or 210 g sunflower oil - 60 g milk
- 100 g barley malt (see tip)
- 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Crunchy Granola
1h 45 min
Prawn Cocktail
15 min
Banana and Oatmeal Energy Bars
1h 10 min
Irish Soda Bread
45 min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20 min
Beetroot Salad
10 min
Rye Bread Rolls
4h
Beetroot salad
10 min
Guinness® Bread with Smoked Trout Topping and Watercress
1h 45 min
Banana and Rye Breakfast Flatbreads
1h 35 min
Pepper, Anchovy and Onion Cornbread Tart
45 min
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
No ratings
50 min