![Raspberry ombré chia parfait (Post-natal) Raspberry ombré chia parfait (Post-natal)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AA5278EC-446A-4149-A9CD-380A2FDEB053/Derivates/9697acc9-848b-487b-88d4-b75255e37812.jpg)
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Ingredients
- 270 g coconut milk (see Tips)
- 40 g white chia seeds
- 90 g banana, cut into pieces
- 200 g fresh raspberries, plus extra to serve
- coconut yoghurt, to serve
- edible flowers, to serve (optional - see Tips)
- pure maple syrup, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 967.5 kJ / 230.4 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.7 g
- Fat
- 14.7 g
- Fibre
- 7 g
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