Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 4472.5 kJ / 1064.9 kcal
- Protein
- 52.2 g
- Carbohydrates
- 47.4 g
- Fat
- 71.6 g
- Saturated Fat
- 12.8 g
- Fibre
- 18.3 g
- Sodium
- 1164.4 mg
Alternative recipes
Pasta with tuna
30 min
Penne and vegetables
35 min
Chicken involtini with sun-dried tomato pesto
50 min
Rice salad
1h
Vegetable potato salad with chicken
1h 15min
Tomato basil chicken stew
35 min
Creamy capsicum and zucchini soup
40 min
Stuffed zucchini
1h 5min
Chorizo and bean winter warmer
1 godz. 30 min
Revithia (chickpea soup)
24h 40min
Pasta salad with trout and vegetables
45 min
Crab linguine
30 min