Yoghurt soup cups

Yoghurt soup cups

4.3 3 ratings

Prep. 25 min

Total 1 h 10 min

20 portions

Ingredients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Nutrition per 1 portions

Calories 71.2 kcal / 297.8 kJ

Protein 3.6 g

Fat 1.7 g

Carbohydrates 10.6 g

Fibre 1.6 g

Saturated Fat 0.7 g

Sodium 56.4 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Gluten free plain flour

Gluten free plain flour

5 min

Vegan Caesar dressing

Vegan Caesar dressing

5 min

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

1 h 35 min

Lentil purée (Moujadarra)

Lentil purée (Moujadarra)

1 h 20 min

Moroccan chicken with couscous

Moroccan chicken with couscous

45 min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 min

Green goddess pizza

Green goddess pizza

1 h 30 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min

Lamb Kibbeh

Lamb Kibbeh

1 h 30 min

Vanilla nut milk

Vanilla nut milk

12 h 20 min

Keftethes (Greek meatballs)

Keftethes (Greek meatballs)

40 min

Traditional hommus

Traditional hommus

25 h 5 min