Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- Nutrition
- per 1 portions
- Calories
- 252.4 kJ / 60.1 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7.1 g
- Fat
- 2.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.9 g
- Sodium
- 113.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Moroccan chicken and couscous salad with sweet potato soup
45min
Italian chicken and couscous salad with chickpea soup
1h 10min
Pomegranate smoothie bowl with chia seeds
10min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Honey citron tea
1 godz. 45 min
Salmon with mango sauce, snow peas and carrots
1h
Pork tenderloin with sauerkraut and potato purée
1h 10min
'Eat the rainbow' breakfast bowl
40min
Lavender honey ice cream
12h 25 min
Ricotta and pistachio cheesecake
10min
Guacamole with mango
10min
Mocha ice cream cake with Champagne snaps
9 Std. 40 Min