
Devices & Accessories
Abundant breakfast bowl
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
water400 g
-
eggs4
-
asparagus trimmed1 bunch
-
kale roughly chopped40 - 60 g
-
fresh baby spinach40 - 60 g
-
extra virgin olive oil to drizzle (optional)
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
cheese (goats cheese or feta)40 g
-
avocado cut into slices½
-
paprika to sprinkle
-
sea salt to season
-
ground black pepper to season
-
lemon cut into wedges (optional)1
Nutrition per 1 portion
Calories
241.8 kcal /
1015.5 kJ
Protein
19.1 g
Fat
15.1 g
Carbohydrates
4.1 g
Fibre
5.1 g
Saturated Fat
3.5 g
Sodium
363.9 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Sam Wood
16 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Green smoothie
10 min
Oven Baked Vegetable Chips (TM6)
1 h 45 min
Green smoothie
5 min
Gilthead bream baked in a salt crust
35 min
Mango and cayenne juice
35 min
Kale, chia, pear and orange smoothie
25 min
Asparagus and pea omelette
20 min
Avocado and goats cheese smash
5 min
Mussels in turmeric and ginger broth
20 min
Pumpkin, kale and tempeh breakfast bowl
30 min
Rosy glow smoothie
10 min
Anti-inflammatory pineapple and turmeric smoothie
10 min