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Daily green smoothie

Daily green smoothie
4.8 80 ratings
Prep. 10 min
Total 10 min
4 portions
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Ingredients

  • Lebanese cucumber cut into halves
    130 g
  • celery stalks cut into halves
    60 g
  • mixed leafy greens (e.g. baby spinach or kale leaves)
    70 g
  • ice cubes
    200 g
  • chilled water
    100 g
  • Granny Smith apples (approx. 1-2), cored and cut into quarters
    180 g
  • pitted Medjool dates
    4
  • banana (approx.100 g), cut into pieces (3 cm) and frozen
    1
  • piece fresh ginger peeled
    1 cm
  • chia seeds (optional)
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 26.4 mg
Protein 3.1 g
Calories 370.8 kJ / 88.3 kcal
Fat 1.1 g
Fibre 3.7 g
Saturated Fat 0.1 g
Carbohydrates 14.8 g

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