Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 rating

Prep. 10 min

Total 20 min

2 portions

Ingredients

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 136.8 mg

Protein 2.2 g

Calories 627.5 kJ / 150 kcal

Fat 8.4 g

Fibre 3.8 g

Saturated Fat 5.2 g

Carbohydrates 18.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 min

Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)

35 min

Apple purée (first foods)

Apple purée (first foods)

20 min

Carrot purée (first foods)

Carrot purée (first foods)

30 min

Fruit purée (apple)

Fruit purée (apple)

15 min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 min

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 min

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1 h

Cauliflower mash

Cauliflower mash

25 min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 min