Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g almonds
- 30 g rolled oats
- 100 g ice cubes
- 140 g frozen fruit (e.g. blueberries, strawberries or mango)
- 1 tbsp honey
- 1 egg
- 1 tbsp cold pressed almond oil (optional) (see Tips)
- 1 tsp green powder, such as spirulina powder (see Tips)
- 100 g milk of choice (rice, almond, dairy or coconut)
- 200 g coconut water
- Nutrition
- per 1 portion
- Calories
- 1616.5 kJ / 384.5 kcal
- Protein
- 10.1 g
- Carbohydrates
- 35.1 g
- Fat
- 22.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.5 g
- Sodium
- 96.3 mg
In Collections
Alternative recipes
Green smoothie
5 dk
Green smoothie
10 dk
Protein shake
5 dk
Pear berry cereal
10 dk
Green machine
35 min
Cashew and cacao smoothie (gut health)
5 dk
Green smoothie bowl
20 min
Acai berry bowl
10 dk
Green garden juice
5 dk
Berry breakfast smoothie
5 dk
Breakfast on-the-go
10 dk
Daily green smoothie
10 dk