Everyday protein shake

Everyday protein shake

4.4 33 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96.3 mg

Protein 10.1 g

Calories 1616.5 kJ / 384.5 kcal

Fat 22.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Your Cookidoo® Breakfast Boss 10 Recipes
Australia and New Zealand

You might also like...

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10 min

Green smoothie

Green smoothie

10 min

Sunrise smoothie

Sunrise smoothie

10 min

Green garden juice

Green garden juice

5 min

Green smoothie bowl

Green smoothie bowl

20 min

Pure green goodness

Pure green goodness

5 min

Daily green smoothie

Daily green smoothie

10 min

Protein shake

Protein shake

5 min

Green machine

Green machine

35 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min

Breakfast on-the-go

Breakfast on-the-go

10 min