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Ingredients
- 120 g extra virgin coconut oil plus extra for greasing
- 180 g zucchini trimmed and cut into pieces
- 60 g pecans
- 80 g hazelnuts skins on
- 1 sprig fresh rosemary leaves only (approx. 1 tsp) (optional)
- 200 g ripe bananas broken into pieces
- 130 g pitted Medjool dates
- 3 eggs
- 40 g honey
- 60 g brown sugar (see Tips)
- 40 g almond milk (see Tips)
- 290 g spelt flour
- 1 tsp ground cinnamon
- 1 tbsp baking powder
- Nutrition
- per 1 portion
- Calories
- 441.9 kcal / 1855.9 kJ
- Protein
- 10.2 g
- Fat
- 25.6 g
- Carbohydrates
- 41.6 g
- Fibre
- 5.8 g
- Saturated Fat
- 14 g
- Sodium
- 158.7 mg
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