Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g extra virgin coconut oil, plus extra for greasing
- 180 g zucchini, trimmed and cut into pieces
- 60 g pecans
- 80 g hazelnuts, skins on
- 1 sprig fresh rosemary, leaves only (approx. 1 tsp) (optional)
- 200 g ripe bananas, broken into pieces
- 130 g pitted Medjool dates
- 3 eggs
- 40 g honey
- 60 g brown sugar (see Tips)
- 40 g almond milk (see Tips)
- 290 g spelt flour
- 1 tsp ground cinnamon
- 1 tbsp baking powder
- Nutrition
- per 1 portion
- Calories
- 1855.9 kJ / 441.9 kcal
- Protein
- 10.2 g
- Carbohydrates
- 41.6 g
- Fat
- 25.6 g
- Saturated Fat
- 14 g
- Fibre
- 5.8 g
- Sodium
- 158.7 mg
In Collections
Alternative recipes
Chocolate sweet potato slice
1h 15min
Apple cinnamon muffins
40min
Black bean brownies (Toddlers and beyond)
25u. 20min
Zucchini pistachio loaf
1h 30min
Banana, walnut and date loaf
55 min
Pumpkin loaf
1 Std. 45 Min
Basic berry muffins
40min
Chocolate mud muffins (gut health)
40min
Nutty pancakes with stone fruit compote
1h
Healthy banana bread
1h 15min
Blueberry blondies
55 min
Chocolate carrot muffins (Toddlers and beyond)
50min