Green smoothie

Green smoothie

4.5 43 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Nutrition per 1 portion

Calories 374.5 kcal / 1573 kJ

Protein 11.5 g

Fat 19.6 g

Carbohydrates 34.3 g

Fibre 9.5 g

Saturated Fat 3.2 g

Sodium 102.8 mg

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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