Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50 dk
Peanut butter banana ice cream
10min
Better-for-you banana pancakes
30min
Cacao banana porridge
15 Min
Spelt Margherita pizza
2 godz.
Wattleseed cacao mocha (Post-natal)
5min
Healthy chocolate mousse
10min
Almond milk chocolate biscuits (Post-natal)
25 godz. 15 min
Chocolate sweet potato slice
1h 15min
Pumpkin pie porridge
20min
Cauliflower chicken nuggets (10-12 months)
50 dk
Banana oat pikelets (Toddlers and beyond)
30min