Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 rating

Prep. 5 min

Total 5 min

4 portions

Ingredients

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g

Calories 1234 kJ / 293.8 kcal

Fat 18.5 g

Fibre 5.4 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10 min

Pure green goodness

Pure green goodness

5 min

Bliss ball rocket skewers

Bliss ball rocket skewers

30 min

Popeye's power bowl

Popeye's power bowl

10 min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Green smoothie bowl

Green smoothie bowl

20 min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24 h 10 min

Raw cacao milkshake

Raw cacao milkshake

5 min

Everyday protein shake

Everyday protein shake

5 min

Breakfast on-the-go

Breakfast on-the-go

10 min