![Pear berry cereal Pear berry cereal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BCCF6209-7CD9-4DAB-8402-B2BDB12220A0/Derivates/F7895E64-EE7B-426F-82CE-EB5CA99376DA.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1476.8 kJ / 351.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 25.5 g
- Fat
- 22 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.3 g
- Sodium
- 35.2 mg
In Collections
Alternative recipes
Salmon, quinoa, feta and mixed vegetable salad
50min
Plum and raspberry chia puddings
2hod. 30min
Nutty pancakes with stone fruit compote
1hod.
Fruit and nut muesli
10 Min
Nutty matcha balls
40min
Green smoothie bowl
20 Min
Green garden juice
5min
Cranberry and coconut toasted cereal
50min
Hemp and matcha overnight oats
6h 5min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Carrot cake bliss balls
40min