Devices & Accessories
Pear berry cereal
Prep. 10 min
Total 10 min
4 portions
Ingredients
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
35.2 mg
Protein
9.7 g
Calories
1476.8 kJ /
351.5 kcal
Fat
22 g
Fibre
6.3 g
Saturated Fat
7.9 g
Carbohydrates
25.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Coconut quinoa with sticky mango
30 min
Fruit and nut muesli
10 min
Coconut and quinoa porridge with toasted almonds
30 min
Popeye's power bowl
10 min
Mediterranean salmon and couscous parcels
25 min
Wholefood pancakes with vanilla and cinnamon poached apples
1 h 25 min
Tapioca fruit cereal
24 h 15 min
Raspberry ombré chia parfait (Post-natal)
1 h 15 min
Quinoa with mixed greens and yoghurt dressing
35 min
Coconut and beetroot balls
40 min
Breakfast on-the-go
10 min
Better-for-you banana pancakes
30 min